Viribus CrossFit – CrossFit
Weightlifting
Front Squat (4 X 8)
Metcon (AMRAP – Rounds)
Every 4 mins x 4
10 Front Rack Lunges 50/35kg
20 Russian KB Swings 24/16
30 Wall Ball
Every 4 mins x 4
10 Front Rack Lunges 50/35kg
20 Russian KB Swings 24/16
30 Wall Ball
