Viribus CrossFit – CrossFit
Weightlifting
Snatch
Every 90s x 5:Mid-Hang Muscle Snatch + Mid-Hang Power Snatch
Then:
Every 90s x 5:Mid-Hang Power Snatch + Mid-Hang Snatch
Keep the load for this complex moderate and focus on speed and footwork.
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 TTB
12 KB Hang Clean & Jerk 26/16KG
