Viribus CrossFit – CrossFit
Weightlifting
Bench Press (4 X 8)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
12 Power Cleans 60/40kg
12 Single Arm KB Push Press (6+6)24/16kg
8 Min AMRAP
12 Power Cleans 60/40kg
12 Single Arm KB Push Press (6+6)24/16kg
