Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk (1 )
1 Heavy single
Metcon (AMRAP – Rounds and Reps)
4 rounds
Every 3:30
Row 250m
10 Shoulder to Overhead 50/30 kg
1 Heavy single
4 rounds
Every 3:30
Row 250m
10 Shoulder to Overhead 50/30 kg
