Viribus CrossFit – CrossFit
Gymnastics
Toes-To-Bar (progressions and ladder)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
8 Bar touching Burpees
10 Deadlifts 60/40kg
12 Ab Mat Sit-ups
14 Min AMRAP
8 Bar touching Burpees
10 Deadlifts 60/40kg
12 Ab Mat Sit-ups
