STRICT HANDSTAND PUSH-UPS AND PULL- UPS

Viribus CrossFit – CrossFit

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Gymnastics

Handstand Push-ups

Progressions on strict handstand Push-ups and Pull-ups

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Handstand Push-ups

10 Toes to bar

Run 300m