Viribus CrossFit – CrossFit
Weightlifting
Overhead Squat (3 X 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP
4 rounds
3 Min AMRAP
3 Bar Facing Burpee’s
6 Thrusters 35/25kg
9 KB Swings (eye level)
1 Min rest between rounds
AMRAP
4 rounds
3 Min AMRAP
3 Bar Facing Burpee’s
6 Thrusters 35/25kg
9 KB Swings (eye level)
1 Min rest between rounds
