Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk (1 X 5)
Every 3 mins: High Hang Clean + Hang Clean + Clean + 2 Jerks x 5 (pick a weight that allows you to move well for all 5 sets)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
18 Single Arm KB Box Step Ups
12 KB Swings (eye level)
12 Single Arm KB Push Press (6+6)
24/16KG
