Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (ladder or progressions)
Metcon (Time)
Running Annie (25 min cap)
Run 800m
50 Double Unders
50 Ab Mat Sit-Ups
Run 400m
40 + 40
Run 400
30 + 30
Run 300
20 + 20
Run 300
10 + 10
Running Annie (25 min cap)
Run 800m
50 Double Unders
50 Ab Mat Sit-Ups
Run 400m
40 + 40
Run 400
30 + 30
Run 300
20 + 20
Run 300
10 + 10
