WODBACK SQUAT Posted on June 16, 2019June 18, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingBack Squat (3 X 5)Metcon (Time)4 rounds for time (10 min cap)15 Burpees30 Wall ball Viribus Crossfit WildcardSTRICT PULL UPS – SKILLS
