Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD’s
10 Min AMRAP
50 Double Unders
15 Push Press/35/25kg
10 Toes t bar
Rest 5 Mins
10 Min AMRAP
20 KB Goblet Lunges 24/16kg
15 Russian Swings
10 Burpee Box Jump Overs
Rest 5 Mins
10 Min AMRAP
20/15 Cal Row
20 Front Squats 42.5/30kg
20 kB Snatch 24/16kg
