Viribus CrossFit – CrossFit
Weightlifting
Overhead Squat (3 X 5)
Metcon (Time)
Ladder for time :
20-30-40 – KB Step Ups 24/16KG
20-30-40 – KB Hang Clean & Jerk
10-15-20- Burpee
Ladder for time :
20-30-40 – KB Step Ups 24/16KG
20-30-40 – KB Hang Clean & Jerk
10-15-20- Burpee
