SNATCH

Viribus CrossFit – CrossFit

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Hang Power Snatch + Hang Snatch (starting around 60%) (Every 3 Mins x 6)

Hang Power Snatch + Hang Snatch (starting around 60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

3 Hang Snatch 45/30kg

6 Burpee’s

9 Air Squats