WODSKILLS CLASS : PULL UPS – STRICT & KIPPING Posted on June 3, 2019June 1, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardGymnasticsPull-ups (Skills Class : Strict & Kipping)Metcon (AMRAP – Rounds and Reps)12 Min AMRAP Run 300m 5 Burpee Pull-ups Viribus Crossfit BACK SQUATCLEAN & JERK
