METCON : PARTNER

Viribus CrossFit – CrossFit

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Metcon (3 Rounds for reps)

In teams of 2:

10 min ladder

2-4-6-8-10..

Bar Facing Burpee’s

Front Squats 50/35KG

Rest 5 Mins

In 10 mins

150 Wall Ball 9/7KG

into max Hand Stand Push Ups

Rest 5 mins

In 10 mins

10-20-30-40-50-……

Cal Row

50 Double Unders after each row