Viribus CrossFit – CrossFit
Metcon (Time)
800m x 5
*Maintain a pace just below maximal efforts (85%), finish last 100m of each interval at maximum (100%) effort.
*Rest 3 Minutes
WOD
AEROBIC CONDITIONING : RUNNING
800m x 5
*Maintain a pace just below maximal efforts (85%), finish last 100m of each interval at maximum (100%) effort.
*Rest 3 Minutes