OVERHEAD SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

Overhead Squat (3 X 3)

Metcon (AMRAP – Reps)

2 rounds:

In 3 mins

Run 300m in to max cal row,

Rest 2 mins.

In 3 mins

30 wall ball (9/7kg) into max burpee box jump overs (24/20″),

Rest 2 mins