WOD

SNATCH

Posted on by Viribus Crossfit

Viribus CrossFit – CrossFit

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Snatch Deadlift, Snatch Pull + Hang Snatch Pull + Hang Power Snatch (Find Heavy)

Snatch Deadlift, Snatch Pull + Hang Snatch Pull + Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

12 Hang Power Snatch 35/25kg,

12 Push-Ups,

12 Russian KB Swings 24/16kg

Viribus Crossfit

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