Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
10 min AMRAP
8 deadlifts 100/70kg,
16 Wall Ball,
Rest 5 mins
10 min AMRAP
10 Cal row,
8 Burpee’s,
Rest 5 mins
10 min AMRAP
8 Ground To Overhead 50/30kg,
12 Toes To Bar.
Each partner completes a full round before changing.
