Viribus CrossFit – CrossFit
Weightlifting
Snatch (Heavy Single ( Not Max))
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP,
3 Strict Pull Ups
6 Strict Hand Stand Push Ups,
12 Box jump overs
WOD
SNATCH
10 min AMRAP,
3 Strict Pull Ups
6 Strict Hand Stand Push Ups,
12 Box jump overs