Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk (Heavy Single (Not Max))
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
9 Front Squats 42.5/30kg,
9 Push Press,
9 Thrusters
9 min AMRAP
9 Front Squats 42.5/30kg,
9 Push Press,
9 Thrusters
