Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (Skill Class : Strict Pull Ups)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Bar Touching Burpees,
25 Double Unders
Run 300m
WOD
SKILLS CLASS : PULL UP
12 Min AMRAP
10 Bar Touching Burpees,
25 Double Unders
Run 300m