Viribus CrossFit – CrossFit
Weightlifting
Overhead Squat (3 X 5)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Step ups with Bumper Plate 30/20kg (24/20″),
20 Single Arm Overhead lunges 24/16kg,
Row 20/15 Cals
WOD
OVERHEAD SQUAT
12 Min AMRAP
20 Step ups with Bumper Plate 30/20kg (24/20″),
20 Single Arm Overhead lunges 24/16kg,
Row 20/15 Cals