Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Heavy 3 then 3×2 @ 90%)
Metcon (AMRAP – Rounds and Reps)
6 min amrap
15 Toes To Bar
15 Box jump overs
rest 6 mins
6 min amrap
20 double unders
10 KB snatch 24/16KG
WOD
BACK SQUAT
6 min amrap
15 Toes To Bar
15 Box jump overs
rest 6 mins
6 min amrap
20 double unders
10 KB snatch 24/16KG