Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Skill Class)
Metcon (2 Rounds for reps)
5 min ladder 2,4,6,8,10…Deadlifts 80/60kg
Rest 5 mins
5 Min Max Cal Row
WOD
STRICT HAND STAND PUSH UPS
5 min ladder 2,4,6,8,10…Deadlifts 80/60kg
Rest 5 mins
5 Min Max Cal Row