POWER CLEAN

Viribus CrossFit – CrossFit

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Weightlifting

Hang Power Clean (Heavy 3 (Not Max))

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

7 Rounds of the bear complex (1 power clean, 1 front squat, 1 push press+ 1 back squat) 42.5/30KG After 7 cycles row 300m