Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Heavy 5 (Not Max) then 3×3 @ 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
9 Front Squats 42.5/30kg
9 Push Press
9 Thrusters
AMRAP 12 Min
9 Front Squats 42.5/30kg
9 Push Press
9 Thrusters
