Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Heavy 3 (Not max) then 3×2 @ 90%)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Box Jumps
12 Shoulder to Overhead 45/30kg 9 Pull-Ups
15 Min AMRAP
15 Box Jumps
12 Shoulder to Overhead 45/30kg 9 Pull-Ups
