POWER CLEAN

Viribus CrossFit – CrossFit

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Hang Power Clean + Power Clean (Moderate Challenging Weight)

Hang Power Clean + Power Clean

Metcon (AMRAP – Rounds and Reps)

4 Rounds

3 Min AMRAP 1 min rest.

3 Power Cleans50/35kg,

4 KB Strict Press on Right & Left 24/16kg

5 Burpee Tuck Jumps