Viribus CrossFit – CrossFit
Weightlifting
Front Squat (Heavy 5 (Not Max) then 3×3@ 90%)
Metcon (AMRAP – Rounds)
EMOM x 4.
Min 1. 8 Double KB Squats 24/16kg.
Min 2. 8 Strict Pull-ups.
Min 3. 6 Hand Stand Push Ups
WOD
FRONT SQUAT
EMOM x 4.
Min 1. 8 Double KB Squats 24/16kg.
Min 2. 8 Strict Pull-ups.
Min 3. 6 Hand Stand Push Ups