POWER SNATCH

Viribus CrossFit – CrossFit

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Hang Power Snatch + Power Snatch + Over Head Squat (Moderate Challenging Weight)

Hang Power Snatch + Power Snatch + Over Head Squat

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Bar Facing Burpee’s

9 Power Snatch 40/25kg

6 Over Head Squat