WEIGHTED STEP UPS

Viribus CrossFit – CrossFit

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1/2 Kneel step up with knee drive 8+8 Superset with SA KB Chest Press 10+10 30second Right Side Plank 30second Left side Plank (20 mins)

1/2 Kneel step up with knee drive 8+8 Superset with SA KB Chest Press 10+10 30 second Right Side Plank 30 second Left side Plank

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

9 Deadlifts 100/70kg

18 Weighted Step Ups

21 Push Ups