METCON

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

14 Wall Ball

7 Hang Power Snatch 40/25kg

Rest 5 Mins

7 Min AMRAP:

35 Double Unders

7 HSPU

Rest 5 Mins

7 Min AMRAP:

14 Down & Ups

7 Hang Power Cleans 50/35kg