Viribus CrossFit – CrossFit
Weightlifting
Power Snatch (Doubles every 90 seconds x 8 (Moderate weight))
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Burpee Tuck Jumps,
15 Power Snatch 35/25kg
10 Min AMRAP
15 Burpee Tuck Jumps,
15 Power Snatch 35/25kg
