WODFRONT SQUAT Posted on April 2, 2019April 2, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingFront Squat (Heavy 3 (Around 90% of capability) then 3×2 @ 90%)Metcon (Time)3 rounds for time. 30 Wall Balls 9/7kg 20 Box Jumps 24/20″ Viribus Crossfit STRICT PRESSHANG POWER CLEAN
