Viribus CrossFit – CrossFit
Strict Press heavy 5 (No more than 90% of capability). (1 x 5)
Strict Press heavy 5 (No more than 90% of capability)
Then 3×3 @ 90% of heavy 5. Superset the % work with SA KB Bent Over Row 8+ 8 and 30s side planks (3 x 3)
Then 3×3 @ 90% of heavy 5. Superset the % work with SA KB Bent Over Row 8+ 8 and 30s side planks
Metcon (AMRAP – Rounds)
EMOM (12).
Min 1. 12 KB Standing Flys.
Min 2. 30 sec’s of push Ups.
Min 3. 30s of russian twists
