Viribus CrossFit – CrossFit
Paused Back Squat (4×5)
Paused Back Squat( 2sec hold)
(20% lighter weight than last week, this week is about controlled 2 second pause not the weight)
Metcon (Time)
Partner WOD for time
800m run- together
10 KB swings 24/16 KG
16 Burpee box jump overs
20 KB swings
16 Burpee box jump overs
30KB swings
16 Burpee box jump overs
40 KB swings
16 Burpee box jump overs
50KB swings
16 Burpee box jump overs
