Viribus CrossFit – CrossFit
Deadlift (2×3)
Deadlift 2×3@same weight
Superset half kneeling filly press 3×8+8
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP
16min
Run 600m-together
60 sit ups-share
16 Front rack lunges 40/25kg-share
WOD
DEADLIFT
