Viribus CrossFit – CrossFit
Paused Back Squat (5×3)
Paused Back squat 5×3
Heavy controlled weight
Metcon (AMRAP – Rounds)
EMOM 15 min
1. 20 Wall Ball 9/7KG
2. 12 KB Lateral Box step overs 24/16 KG
3. 15 Burpees
WOD
BACK SQUAT
Paused Back squat 5×3
Heavy controlled weight
EMOM 15 min
1. 20 Wall Ball 9/7KG
2. 12 KB Lateral Box step overs 24/16 KG
3. 15 Burpees