Viribus CrossFit – CrossFit
Weightlifting
Tempo Bench Press (4×6)
Tempo Bench Press 4×6(3-1-1)
superset with isometric holds on ring rows, 10-30 seconds weighted or not weighted, depending on ability
Metcon (Time)
10 Rounds for time
5 Toes to bar
7+7 Single Arm KB Push Press 24/16
20 Double Unders
