SPLIT JERK

Viribus CrossFit – CrossFit

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Split Jerk (3×3)

Drop to split Jerk 3×3@75%

Split Jerk (5×3 building)

BTN split 5×3 building
Build to a weight which is challenging but can be controlled.

Metcon (AMRAP – Rounds and Reps)

Partner WOD

12min AMRAP

8 STO 60/40 kg

12 Front rack lounges

24 Wall Balls 9/7kg

each partner completes one round at a time