Viribus CrossFit – CrossFit
Paused Back Squat (4X5)
Paused Back Squat( 2sec hold)
Metcon (AMRAP – Rounds and Reps)
Rond 1: 0-3 min
Row 600m
Round 2: 3-6min
KB Lunges 24/16 (one KB)
Round 3: 6-9min
Run 600m
Round 4: 9-12min
Row 600m
Round 5: 12-15min
KB Lunges 24/16 (one KB)
Round 6: 15-18MIN
Run 600m
Score how many rounds complete
