Viribus CrossFit – CrossFit
TEMPO BENCH PRESS (4×5)
Tempo Bench Press (3-1-1) superset with isometric pull up holds 10-30 seconds depending on ability
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Chest to Bar
12 Deadlifts 85/60kg
16 Push Ups
