Viribus CrossFit – CrossFit
Metcon (Time)
Team of 2 for Time
Run 800m together
Situps 50 each
Lunges 50 each
Partner carry 50ft
Partner carry 50ft
Air squats 100 each(one for one)
Lunges 50 each
Situps 50 each
Run 800m together
Team of 2 for Time
Run 800m together
Situps 50 each
Lunges 50 each
Partner carry 50ft
Partner carry 50ft
Air squats 100 each(one for one)
Lunges 50 each
Situps 50 each
Run 800m together