Viribus CrossFit – CrossFit
Power clean+Hang power clean (1X5)
Power Clean+Hang Power Clean, 1X5 all at same weight 80%
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Hang Power Clean 45/30 kg
10 Front squats
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Power Cleans 45/30kg
10 Front Rack lunges
