Viribus CrossFit – CrossFit
Metcon (Time)
SAMAN HERO WOD
8 Rounds for Time
13 Deadlifts (80/55kg)
17 Wall Balls (9/7)
400 meter run
Time Cap 45min
WOD
SUNDAY HERO WOD
SAMAN HERO WOD
8 Rounds for Time
13 Deadlifts (80/55kg)
17 Wall Balls (9/7)
400 meter run
Time Cap 45min