DEADLIFT

Viribus CrossFit – CrossFit

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Deadlift (4-4-4)

Double overhand grip

Superset with KB 1/2 Kneeling wood chop 3×10=10

Metcon (AMRAP – Rounds and Reps)

8 min ladder

3,6,9,12,15,18…….

Deadlift 45/30kg

Hang Power Clean

Shoulder to Overhead