Viribus CrossFit – CrossFit
Weightlifting
Squat Clean (1×3)
You do one rep and step away from the bar
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Cleans 60/40kg
10 pull ups
30 DUs
You do one rep and step away from the bar
8 min AMRAP
5 Cleans 60/40kg
10 pull ups
30 DUs
