Viribus CrossFit – CrossFit
Weightlifting
Push Press (5-5-5)
Push Press 5-5-5
superset split stance KB row 3×10+10
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
16 SA Clean and jerk 24/16
8 down ups
WOD
PUSH PRESS
Push Press 5-5-5
superset split stance KB row 3×10+10
8 min AMRAP
16 SA Clean and jerk 24/16
8 down ups