Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3-3-3-3)
Paused Front Squat 3-3-3-3 ( 3 sec pause at bottom)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 SDHP 35/25kg
20 air squats
Paused Front Squat 3-3-3-3 ( 3 sec pause at bottom)
7 min AMRAP
10 SDHP 35/25kg
20 air squats
